Ache faux-cresson

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Soleil, Mi-ombre

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-15°C

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Tous, Frais, Humide

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H: 20 cm;  L: 20 cm

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20 cm

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Pleine terre, Pot

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Toute l’année

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Persistant

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Semis, division

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Vivace

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Ombellifères

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Europe

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Il apprécie tous types de sols, ainsi que les milieux humides. Plus il y a d’eau, plus ses feuilles seront grandes. Il est aussi cultivable en pot, avec une coupelle d’eau en dessous.

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Les feuilles se récoltent au fur et à mesure des besoins, toute l’année. Pour la récolte, je vous conseille la règle de 1/3 : ne cueillir que maximum 1/3 de la plante par passage, pour éviter de l’épuiser.

Attention : cette famille de plante contient des plantes mortelles, soyez sûrs d’avoir identifié la plante avant de la consommer. La variété que j’expédie est bien sûr la bonne, je l’ai testée plusieurs fois !

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Les feuilles ont un fort goût de carotte ! Elles se consomment crues (en salade ou dans un sandwich), et cuites, par exemple poêlées.

[/et_pb_accordion_item][et_pb_accordion_item title=”📜 Quelles sont les propriétés de l’Ache faux cresson ? ” open_toggle_text_color=”#1E1F1E” closed_toggle_text_color=”#1E1F1E” icon_color=”#3F5625″ _builder_version=”4.27.4″ _module_preset=”default” body_font=”–et_global_body_font|Source Sans Pro_weight|||||||” body_text_color=”#1E1F1E” background_color=”#FFFFFF” background_enable_color=”on” hover_enabled=”0″ global_colors_info=”{}” toggle_text_color=”#1E1F1E” theme_builder_area=”post_content” open=”off” sticky_enabled=”0″]

C’est une excellente plante riche en composés bénéfiques pour la santé :

Vitamines :

• Vitamine C : 100 grammes de feuilles fraîches contiennent environ 43 mg de vitamine C, contribuant ainsi au renforcement du système immunitaire et à la protection contre le stress oxydatif.
  source: plants.aub.edu.lb
• Vitamine E (α-tocophérol) : La même portion fournit environ 34 mg de vitamine E, un antioxydant liposoluble qui protège les membranes cellulaires contre les dommages oxydatifs.
  source: plants.aub.edu.lb
• Vitamine B9 (acide folique) : elle est également considérée comme une source d’acide folique, essentiel pour la synthèse de l’ADN et le bon fonctionnement du système nerveux.
  source: pmc.ncbi.nlm.nih.gov

Antioxydants :

• Composés phénoliques : La plante est riche en composés phénoliques, notamment la quercétine, un flavonoïde reconnu pour ses puissantes propriétés antioxydantes. Ces composés aident à neutraliser les radicaux libres et à réduire le risque de maladies chroniques.
  source: pmc.ncbi.nlm.nih.gov

En plus de ces nutriments, l’Ache faux cresson contient des minéraux tels que le calcium et le sodium.

Cependant, en raison de sa teneur en acide oxalique (comme les épinards), sa consommation doit être modérée chez les personnes souffrant de problèmes rénaux.

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